When talking about a healthy lifestyle, one needs to understand the meaning of that word.
A healthy lifestyle according to the World Health Organization is defined as a way of living that lowers the risk of being seriously ill or dying early.
For this to happen, one needs to remain consistent and positive minded towards achieving this.
There are several ways that can help one to maintain a healthy lifestyle:
Consistent Physical Activity
Physical activity routines play a major role in weight management. One can gain weight when they consume more calories than the amount of calories burned.
Regular physical activities like moderate aerobic exercise of about 150-170mins per week will help you to maintain your weight throughout the year.
Also, strength training using weights or muscle strengthening for 2-3 days a week will help you to lose weight and keep it off.
Staying active daily is another form of physical activity to help you maintain a healthy lifestyle. Here, you need to take stairs more often instead of using lifts, walk at least 6km a day and also, do stretches more often.
Nutrition for a Healthy Lifestyle
According to United Health Care Global, nutritionally balanced diet has shown to have many physical health benefits, preventing diseases such as diabetes, heart failure and stroke.
Eat whole foods like whole grains, lean proteins, fruits like apples and also healthy fats which helps in maintaining a healthy body and a healthy mind.
Also, if possible, try to avoid added sugars, excessive salt, deep fried foods, beverages like sodas sugary snacks. This may lead to gaining weight too fast before you realize thus compromising your health lifestyle in the long run.
Stay hydrated
Drinking enough water throughout the day is crucial for many reasons:
- To regulate body temperature
- Keep joints lubricated
- Prevent infections
- Deliver nutrients to cells
- Keep organs functioning properly.
- Being well-hydrated also improves sleep quality, cognition, and mood.
Most experts recommend drinking roughly 2-3 liters a day. And not all of those liters have to come from plain water; some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.
Have Enough Sleep for a Healthy Lifestyle
Although the exact reasons humans need to sleep remain unknown, sleep experts agree that there are numerous benefits to consistently getting a full night’s rest. It is recommended that, adults should sleep at least 7-9 hours each night.
When asleep, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.
Below are some of the benefits of having enough sleep:
- Improved Mood
- Health heart
- Improved Mental Function
- Restores immune system
- Stress Relief
- Maintaining Healthy Weight
Regular Medical Checkups
Doctor’s visit for routine screenings is very crucial in maintaining a healthy lifestyle. Most of the conditions are easily detected during screening process thus treated early.
Ensure you are up to date on vaccinations and immunization.
Also, ensure that you know your levels of your blood sugars, blood pressure, cholesterol and body weight.